Weigh In record (no journal entry) for 04 June 2021
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 80.83g | Prot: 74.70g | Carbs: 153.10g.
Breakfast: Laugenstange, Wasa Delicate Rounds Sesame & Sea Salt, Kräutertee, Espresso. Lunch: Espresso, Glücksklee Sahne Finesse, Ciabatta, Milbona Gratin Käse, Spargel, Knorr Sauce Hollandaise Light, Unser Norden Gekochter Hinterschinken , K-Classic Rohschinken-Würfel Fettreduziert. Dinner: Aldi Trauben Kernlos, Tulip Frühstücksfleisch, Cocktailtomaten. Snacks/Other: Coca-Cola Coca-Cola Light, Meßmer Früchtetee, Lindt Alpenvollmilch-Nuss, Beck's Green Lemon Zero. more...
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steady weight
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kirchgellersen's Weight History
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