Weigh In record (no journal entry) for 04 June 2021
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 54.20g | Prot: 63.33g | Carbs: 167.63g.
Breakfast: Oreo Oreo Original, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Liwet, Chicken Nugget, Chicken Nugget, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Beng-Beng Beng Beng Drink. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tahu. Snacks/Other: Nutrijell Agar-Agar. more...
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Gaining 0.1 kg a Week
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nirmalafatmatul's Weight History
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