Weigh In record (no journal entry) for 04 June 2021
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80.3 kg
Lost so far: 31.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 14.49g | Prot: 82.02g | Carbs: 68.48g.
Breakfast: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Bäckerkrönung Roggenvollkornbrot (63g). Dinner: Leichter Genuss Frischkäse Light, Harzer Harzer Käse, Naturgut Bio Reiswaffeln, Beste Ernte Champignons 3. Wahl, Kattus Oliven Entsteint, Kaufland Rohkost-Mix. more...
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Losing 2.8 kg a Week
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Alfrigg1's Weight History
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