Weigh In record (no journal entry) for 04 June 2021
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68 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 40.27g | Prot: 35.19g | Carbs: 168.64g.
Breakfast: Energen Rasa Kacang Hijau. Lunch: Ikan Asin, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Pisang Goreng. more...
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Losing 1.5 kg a Week
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gusniati68's Weight History
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