Weigh In record (no journal entry) for 04 June 2021
|
54.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 64.46g | Prot: 62.38g | Carbs: 118.74g.
Breakfast: Perkedel Jagung, Oatbits Raisin, Alpukat, Keripik Pisang, Greenfields Full Cream Milk, Ansell Brown Sugar, Pepaya, Buah Naga. Lunch: Telur Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Brokoli Dimasak (dari Segar). Dinner: Jolly Time The Big Cheez, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olakolakkk's Weight History
|