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和教练唠唠嗑时间很快就过去了
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56.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 33.90g | Prot: 58.88g | Carbs: 53.48g.
Breakfast: 可比可提神火山咖啡 饮品, 紫薯, 鸡蛋（整个）, 煮熟的鸡蛋白. Lunch: 橄榄油, 绿叶生菜, 紫薯, 虾仁, 三文鱼. Dinner: 鸡翅（烤制或是烘焙，吃皮）. Snacks/Other: 鹌鹑皮蛋. more...
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1963 kcal
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Exercise:
韩舞 - 28 minutes, 小马哥 - 39 minutes, 爬坡 - 36 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
03 Jun 21 by member: xuexue大人
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@xuexue大人 哈哈还好还好，昨天没课，我去白嫖有氧，他也做有氧，就一起唠的。
03 Jun 21 by member: hitosuji
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03 Jun 21 by member: xuexue大人
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@xuexue大人 都是聊吃的，抽的和电影。能理解他们的销售压力，不过只要我够穷就安全，哈哈哈。
03 Jun 21 by member: hitosuji
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03 Jun 21 by member: zjccccc
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03 Jun 21 by member: xuexue大人
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04 Jun 21 by member: 尼歐NEO
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04 Jun 21 by member: xuexue大人
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hitosuji's Weight History
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