onastass's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

56.7 kg Lost so far: 5.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2014:

1458 kcal

Fat: 55.33g | Prot: 41.28g | Carbs: 205.10g. Breakfast: Пряники. Lunch: Шоколадный Торт (с Шоколадной Глазурью), Роллы. Dinner: Большая Кружка Кефир Легкий 1%. Snacks/Other: Большая Кружка Кефир Легкий 1%. more...

2024 kcal

Exercise: Circuit Training - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 2.3 kg a Week

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onastass's Journal, 29 Jan 14

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