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69.45
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 84.15g | Prot: 77.76g | Carbs: 247.13g.
Breakfast: 番茄, 绿林贝 脱脂牛奶, 煮鸡蛋. Lunch: 煮鸡蛋, 素食肉丸, 冠利 俄式酸黄瓜, 炒青椒, 豆皮, 红烧冬瓜, 白米（中粒米，煮熟）. Dinner: 洋葱炒蛋, 炒豆角, 回锅肉, 白米（中粒米，煮熟）. more...
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Losing 2.8 kg a Week
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put up or shup up's Weight History
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