Weigh In record (no journal entry) for 04 June 2021
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 16.44g | Prot: 45.36g | Carbs: 58.46g.
Breakfast: 白馒头, 光明 鲜牛奶, 肯德基 豆浆. Lunch: 全麦（100％）面包, 优形 沙拉鸡胸肉（烧烤味）. Snacks/Other: 卤蛋. more...
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Losing 0.7 kg a Week
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