Weigh In record (no journal entry) for 04 June 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 72.29g | Prot: 125.20g | Carbs: 432.46g.
Breakfast: 樱桃/车厘子 , 甜玉米, 杂粮粥, 煮鸡蛋. Lunch: 大餐. Dinner: 柠檬茶, 樱桃/车厘子 , 水饺. Snacks/Other: 樱桃/车厘子, 氧气能量 乳清蛋白粉. more...
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Gaining 3.5 kg a Week
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