joe17402's Journal, 01 Jun 21

바프 예약
D-83

62.4 kg Lost so far: 8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

905 kcal

Fat: 44.80g | Prot: 70.72g | Carbs: 62.86g. Lunch: 제육볶음, 시래기국, 콩나물무침, 시금치나물, 봄날 군고구마바, 다노 다노 닭가슴살 미니볼 매운맛. more...

2441 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.9 kg a Week


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joe17402's Weight History