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Hadi bakalım başladık
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 65.56g | Prot: 78.66g | Carbs: 114.28g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Siyah Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Fırında Tavuk. Dinner: Birşah Tam Yağlı Yoğurt, Sucuklu Tost. Snacks/Other: Kahve, Lipton Ice Tea Şeftali, Danone Çilek Aromalı Yoğurt . more...
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2270 kcal
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Exercise:
Zumba - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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