Weigh In record (no journal entry) for 03 June 2021
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123 kg
Lost so far: 4 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 71.03g | Prot: 102.40g | Carbs: 48.38g.
Breakfast: Babybel Mini Babybel, Lachs, Zucchini, Las Cuarenta Serrano Schinken. Lunch: Abraham Serrano, Bergader Almkäse Cremig-Würzig. Dinner: Türkisches Fladenbrot, Spargel (Frischware), Rinderbrühe, Hengstenberg Paprikamark , Tomaten, Zucchini, Gouda, Kerrygold Cheddar. Snacks/Other: Wassermelone. more...
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4503 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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FordPrefect16's Weight History
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