Weigh In record (no journal entry) for 03 June 2021
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48.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 60.24g | Prot: 191.00g | Carbs: 169.83g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Lidl Extra Volkoren, Minder Zout, Vita D'or Goed Begin, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Dirk 20+ Kaas Gesneden, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: AH Winterpeen, Jumbo Gedroogde Bruine Bonen, Freshona Erwten, Diepvries, Grand'Italia Spelt Spaghetti , Oldenlander Extra Mager Rundergehakt, Magere Melkkefir. Snacks/Other: Bakkerij 'T Stoepje Vikingbrood Boekweit, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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