Weigh In record (no journal entry) for 28 January 2014
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84 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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4111 kcal
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Fat: 150.24g | Prot: 188.32g | Carbs: 505.34g.
Breakfast: Good Food Wafle Ryżowe o Smaku Paprykowym, Nestlé Fitness Yoghurt, Mlekpol Mleko 3,2%. Lunch: Pepsi Mirinda, Jabłko, Piątnica Serek Wiejski. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Indyka, Ser Edamski, Jajecznica. Snacks/Other: Kawa z Mlekiem i Cukrem, Tosty z Pieczywa Tostowego, Ser Edamski, Belvita Ciastka Musli z Owocami. more...
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Losing 1.2 kg a Week
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Rubble1202's Weight History
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