Weigh In record (no journal entry) for 03 June 2021
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43.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 21.63g | Prot: 32.74g | Carbs: 58.82g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Грудка Индейки, Картофель (без Кожуры, с Солью, Вареный). Dinner: Каша Пшенная на Воде, Говядина Тушеная. more...
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Losing 4.9 kg a Week
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Mashajhf's Weight History
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