Weigh In record (no journal entry) for 03 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 46.56g | Prot: 60.40g | Carbs: 177.75g.
Breakfast: Quaker Quick Cooking Oatmeal, Telur, Putih Telur, Wortel. Lunch: Ubi Jalar (Manis). Dinner: Sayur Bening Bayam, Bimoli Minyak Goreng, Wortel, Nasi Putih, Telur, Tempe. Snacks/Other: Buah Naga, Fitbar Fitbar Choco Delight. more...
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Losing 0.2 kg a Week
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laras997_'s Weight History
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