Weigh In record (no journal entry) for 03 June 2021
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 81.30g | Prot: 53.59g | Carbs: 74.13g.
Breakfast: Bacon, Fried Egg , Calavo Avocado. Lunch: Little Salad Bar Avocado Ranch Dressing, Red Onions, Sargento Deli Style Sliced Baby Swiss Cheese, Calavo Avocado, Spinach , Kroger 100% Whole Wheat Bread (34g). Dinner: Zucchini , Cooked Cauliflower (Fat Added in Cooking), Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Cheddar Cheese , Gold Emblem Sweet Sriracha Roasted Chickpeas. more...
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Losing 2.1 kg a Week
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