Weigh In record (no journal entry) for 03 June 2021
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105.0 kg
Lost so far: 6.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.56g | Prot: 45.39g | Carbs: 161.06g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Mustard, Black Olives, Onions, Roma Tomatoes. Lunch: Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Cauliflower, Supreme Tradition Powdered Chicken Bouillon, Onions, HEB Shredded Chicken, Celery, Broccoli, Our Family Brussel Sprouts. Snacks/Other: Golden Flake Sunflower Seeds, Hawaiian Punch Sugar Free Singles To Go, Navels Oranges, Apples, Peach. more...
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Losing 2.5 kg a Week
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stevenelli's Weight History
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