Weigh In record (no journal entry) for 03 June 2021
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78.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 73.99g | Prot: 41.68g | Carbs: 220.79g.
Breakfast: Vitória Uva, Bauducco Choco Biscuit Ao Leite, Mangas, Banana Prata, União Açúcar Refinado, 3 Corações Café Tradicional, Maçã, Nutri Vida Pão Integral Granola E Passas, Perdigão Margarina Claybom. Lunch: McDonald's Batata Frita (Média), McDonald's Big Mac. Dinner: Kopenhagen Língua de Gato, Kopenhagen Cookie Rum, União Açúcar Refinado, Café Expresso. Snacks/Other: Maçã, Vitória Uva, Mangas, Lacta Lancy (22g). more...
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225 kcal
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Exercise:
Caminhada Miller - 3 hours, Apple Health - 21 hours. more...
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Losing 2.8 kg a Week
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Miller.Teixeira's Weight History
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