Weigh In record (no journal entry) for 03 June 2021
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68.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 90.61g | Prot: 94.61g | Carbs: 161.18g.
Breakfast: Silk Unsweet Organic Soy Milk, Organic Half & Half, Espresso Coffee, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Lunch: Watermelon , Equal Exchange Organic Dark Chocolate Mint Crunch, Jelly Belly Jelly Beans (25), Skittles Original (Fun Size), Jacob's Twiglets, Fresh Selections Chef Salad. Dinner: Calavo Avocado, Cheddar Cheese , Siete Chickpea Flour Tortilla. Snacks/Other: Chocolate Puddings (Dry Mix, with Whole Milk) , Schoolyard Snacks Keto Puffs Cheddar Cheese. more...
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Losing 3.5 kg a Week
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Rehab Rockstar's Weight History
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