Weigh In record (no journal entry) for 03 June 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 64.56g | Prot: 123.89g | Carbs: 255.88g.
Breakfast: MusclePharm Whey Combat, Piracanjuba Leite em Pó Desnatado, Banana Prata, Água, Psyllium, Carob House Alfarroba com Coco, Dr. Oetker Bolo de Caneca Brownie, Tirolez Creme de Ricota Light, Wickbold do Forno Pão Integral . Lunch: Nestlé Iogurte Grego Light Maracujá (90g), Gallo Azeite de Oliva Extra Virgem, Italac Queijo Mussarela, Ovo, Paulista Iogurte Natural Desnatado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Swift Lombo Suíno com Temperos Naturais, Gohan, Feijão Preto Cozido. Dinner: Picles, McCain Batata Pré-Frita Congelada, Tirolez Creme de Ricota Light, Seara Bacon Gourmet, Italac Queijo Mussarela, Kim Pão para Hambúrguer, Carapreta Hambúrguer de Carne Bovina Angus. Snacks/Other: Banana Prata, Banana da Terra, Melão, Hortifruti Mamão Formosa, Maçãs Gala, Lacta Intense 60% Cacau Mix de Nuts, Manga Palmer. more...
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2839 kcal
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Exercise:
Housework - 3 hours, Lere lere - 32 minutes, Caminhada - 31 minutes, Corrida - 1 hour, Standing - 3 hours, Sleeping - 6 hours and 52 minutes, Resting - 3 hours and 20 minutes, Atividades na cozinha - 1 hour and 26 minutes, Musculação - 1 hour and 19 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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Patricia Hara's Weight History
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