Weigh In record (no journal entry) for 03 June 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 32.60g | Prot: 59.52g | Carbs: 228.86g.
Breakfast: Roma Wafer Choco Blast, Teh Manis, Pempek. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Kentang Rebus, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kikkoman Saus Teriyaki Lada Hitam, Tempe Goreng, Kentang Rebus, Daun Singkong, Mentimun (dengan Kulit), Petai, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Puyuh, Greenfields Full Cream Milk, Es Kopi dengan Susu dan Gula. more...
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2112 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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tere29h8's Weight History
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