Weigh In record (no journal entry) for 03 June 2021
|
58.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 36.48g | Prot: 75.38g | Carbs: 78.75g.
Breakfast: Biju & Cia Biju Crocante, Ovo Mexido, Café com Leite Integral. Lunch: Peixe Cação, Peixe Cação, Subway Cebola, Tomates, Alface. Dinner: Café com Leite Integral, Carolitas Pastel de Frango, Pão de Queijo. Snacks/Other: Ameixas. more...
|
|
1726 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eu mereco's Weight History
|