Weigh In record (no journal entry) for 29 May 2021
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87.7 kg
Lost so far: 21.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 37.10g | Prot: 40.98g | Carbs: 142.75g.
Breakfast: Pechuga de Pavo Braseada Cuida-T, Tómate al Natural Triturado Extra, Pan de Molde Blanco. Lunch: Ambar Radler, Hacendado Patatas Chips, Entrepinares Queso Tierno Lonchas, Argal Jamón de Pavo, Pan Blanco. Dinner: Florette Ensalada Completa Mixta. Snacks/Other: Melón . more...
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Losing 3.5 kg a Week
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davidcortes's Weight History
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