Weigh In record (no journal entry) for 03 June 2021
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69.6 kg
Lost so far: 17.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 80.75g | Prot: 98.25g | Carbs: 51.89g.
Breakfast: Full Circle Organic Plain Greek Nonfat Yogurt , Great Value Frozen Blueberries, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: Nature's Garden Omega-3 Deluxe Mix (Package), Earth's Pride Organics Baby-Cut Carrots, Great Value Colby Monterey Jack Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mac's Original Pork Skins. Dinner: Mac's Original Pork Skins, Great Value Sliced Cheese 2%, Smithfield Fully Cooked Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Great Value Almond Flour . Snacks/Other: Vodka. more...
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2054 kcal
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Exercise:
Housework - 1 hour and 32 minutes, Cable/Resistance Band - 31 minutes, Sleeping - 5 hours and 54 minutes, Resting - 13 hours and 3 minutes, Desk Work - 3 hours. more...
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Losing 5.1 kg a Week
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 Comments
very nice your bio is amazing congratulations 👍
03 Jun 21 by member: ridemariel
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MMDuff10's Weight History
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