Weigh In record (no journal entry) for 15 February 2011
|
93.8 kg
Lost so far: 8.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2011:
|
1530 kcal
|
Fat: 112.92g | Prot: 70.56g | Carbs: 62.09g.
Breakfast: Powdered Creamer, STevia, Folgers, McDonalds Sausage Egg McMuffin. Lunch: Italian With Garlic & Asiago Cheese Dressing, Cow Pals, Bacon Bits, sunflower seeds, Romaine Lettuce, Turkey Breast. Dinner: Zuc, sunflower seeds, BAcon bits, Cheddar cheese, Ken's Italian, romaine lettuce, Pork chop. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|