Weigh In record (no journal entry) for 03 June 2021
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 36.57g | Prot: 176.22g | Carbs: 161.40g.
Breakfast: Grenade Carb Killa Caramel Chaos, Banana. Lunch: Camarão Cozido, Morangos. Dinner: Calvé Maionese Magra -89%, Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Nectarinas, Pescada Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ehrmann High Protein Caramel Pudding, Grenade Carb Killa Caramel Chaos. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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