Weigh In record (no journal entry) for 03 June 2021
|
49.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 22.44g | Prot: 35.82g | Carbs: 104.29g.
Dinner: Sosis Ayam, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur Rebus, Telur, ABC Kecap Manis, Indofood Bumbu Racik Nasi Goreng, Nasi Putih. Snacks/Other: Popcorn, Aice Mochi Vanilla. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindapratiwidp's Weight History
|