Weigh In record (no journal entry) for 03 June 2021
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 58.05g | Prot: 46.02g | Carbs: 188.59g.
Breakfast: Erdbeeren, Lidl Heidelbeeren, Aldi Trauben Kernlos, Landliebe Joghurt - Original 3,8% Fett, REWE Bio Hähnchen Paprika-Lyoner mit Rapsöl, Dulano Delikatess Hähnchenbrustfilet , Baby-Spinat, Gurke (mit Schale), Tomaten, Tilsiter, Avocado, Coppenrath & Wiese Roggenbrötchen. Dinner: Äpfel, Duc De Coeur Flammkuchen mit Apfel und Zimt , Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Plattpfirsich, Langnese Cremissimo à la Nogger Choc, Kaffee mit Milch. more...
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2215 kcal
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Exercise:
Housework - 3 hours, Cooking - 2 hours, Race - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lid@eismädel's Weight History
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