Weigh In record (no journal entry) for 03 June 2021
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99.6 kg
Lost so far: 4.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 31.15g | Prot: 86.87g | Carbs: 71.74g.
Breakfast: Desinchá Desincoffee Chocolate Belga. Lunch: Abobrinha Refogada, Beterrabas, Cenouras, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero. Dinner: Filé de Frango Grelhado, Ovo Frito, Frimesa Queijo Mussarela, Tomates Vermelhos, Rúcula, Pullman Pão de Forma. Snacks/Other: Milho Verde Cozido. more...
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2960 kcal
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Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours. more...
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Losing 4.2 kg a Week
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debora7187's Weight History
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