Weigh In record (no journal entry) for 03 June 2021
|
96.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
3359 kcal
|
Fat: 83.63g | Prot: 188.63g | Carbs: 447.81g.
Breakfast: Latte Scremato, Mulino Bianco Pan Bauletto al Grano Duro, Skipper Succo Ace, Zucchero, Rigoni di Asiago Marmellata Frutti di Bosco, Fage Yogurt Greco Total 0%. Lunch: Albume d'uovo, Grana Padano Grana Padano, Le Conserve della Nonna Sugo al Basilico, Pasta in Bianco. Dinner: Uovo, Mulino Bianco Pan Bauletto al Grano Duro, Maruzzella Tonno all'olio d'oliva Sgocciolato, Skipper Succo Ace, Pane Bianco, Grana Padano Grana Padano, Riso. Snacks/Other: Misura Natura Ricca Semi di Girasole Anacardi e Cioccolato, Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|