Weigh In record (no journal entry) for 03 June 2021
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 79.56g | Prot: 189.85g | Carbs: 138.88g.
Breakfast: Sweet Leaf Liquid Stevia, John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Boar's Head Lower Sodium Turkey Breast, Plochman's Stone Ground Mustard, ShopRite Muenster Cheese, Arugula Lettuce, Earthbound Farm Organic Baby Arugula, Chamomile Tea (Brewed), Tumaro's Whole Wheat Wrap. Dinner: Vital Proteins Collagen Peptides, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Iceberg Lettuce (Includes Crisphead Types), Makoto Ginger Salad Dressing, Tsunami Pickled Ginger, Humm Humm Kombucha Zero Blood Orange, Brown Rice. Snacks/Other: Kirkland Signature Supreme Whole Almonds, Quaker Rice Cakes - Everything, Woodstock Farms Natural Raw Almond Butter, Granny Smith Apples. more...
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1749 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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