Weigh In record (no journal entry) for 03 June 2021
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64.5 kg
Lost so far: 9.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 77.67g | Prot: 39.50g | Carbs: 45.64g.
Breakfast: Hacendado Nuez de Brasil. Lunch: Fruto Aguacate Natural , Bonarea Sardinas en Aceite de Oliva, Hacendado Endibias, Bonarea Hummus. Snacks/Other: Frutas Arandanos Azules. more...
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Losing 0.7 kg a Week
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