Weigh In record (no journal entry) for 28 January 2014
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1357 kcal
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Fat: 27.80g | Prot: 66.53g | Carbs: 133.08g.
Lunch: homemade healthy ham sandwich. Dinner: Baked or Broiled Salmon, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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steady weight
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