Weigh In record (no journal entry) for 03 June 2021
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89.4 kg
Lost so far: 22.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 110.23g | Prot: 81.38g | Carbs: 171.22g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Marie Callender's Spicy Buffalo Style Chicken Mac & Cheese Bowl, Honeycrisp Apples. Dinner: Smithfield Farms BBQ Pork Rinds, Sam's Choice Premium Pistachio Nuts. more...
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Gaining 0.2 kg a Week
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scharfen1's Weight History
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