Weigh In record (no journal entry) for 03 June 2021
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57.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 69.39g | Prot: 71.29g | Carbs: 23.69g.
Breakfast: Manteiga (com Sal), Tomates Cereja, Walmart Queijo Mussarela, Pão de Frigideira Low Carb, Café. Second Breakfast: Coco. Lunch: Abobrinha Refogada, Jiló Cozido, Aurora Linguiça Toscana, Ragazzo Alface Americana, Picanha. Afternoon Tea: Havanna Doce de Leite. Dinner: Sashimi de Salmão. more...
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1843 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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bbandeira's Weight History
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