Weigh In record (no journal entry) for 03 June 2021
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91.3 kg
Lost so far: 8.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 143.85g | Prot: 63.71g | Carbs: 22.36g.
Breakfast: Jumbo Verse Slagroom, Koffie (Gemalen). Lunch: Milbona Sojamelk Unsweetened, PE Nutrition Whey Proteïne , Ei, AH Gesneden Uien, AH Gehakt Half-om-Half, AH Walnootolie, Smaakt Lijnzaadolie, Vita D'or Mayonaise, AH Avocado Eetrijp, Plus Rode Zoete Trostomaatjes. Dinner: AH Hollandse Aardbeien, Oploskoffie (Poeder), Jumbo Verse Slagroom, Lijnzaadolie, AH Zuurkool Spek , AH Basic Spekreepjes, Jumbo Zuurkool Naturel. more...
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3327 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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