Weigh In record (no journal entry) for 28 January 2014
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106.6 kg
Lost so far: 18.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1125 kcal
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Fat: 72.17g | Prot: 35.43g | Carbs: 89.96g.
Breakfast: Zucchero di Canna, Caffè (Espresso). Lunch: Zucchero di Canna, Caffè (Espresso), Parmigiana di Melanzane. Dinner: Pane Bianco, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Cicoria. Snacks/Other: Zucchero di Canna, Caffè (Espresso), Focaccia. more...
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Losing 1.4 kg a Week
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