Weigh In record (no journal entry) for 03 June 2021
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 77.43g | Prot: 198.30g | Carbs: 120.80g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Lindt Cioccolato Extra Fondente 72%, Pomodori, Consilia Filetto di Salmone al Naturale, Feeling Ok Toast. Dinner: Feeling Ok Toast, Lindt Cioccolato Extra Fondente 72%, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Prozis Zero Snack Biscotto e Crema, Panificio di Nicola Pane Low Carb, Prozis Zero Snack Cookie Dough, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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