Weigh In record (no journal entry) for 03 June 2021
|
86.8 kg
Lost so far: 13.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 89.21g | Prot: 63.03g | Carbs: 114.07g.
Breakfast: Blini, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Steinhaus Bergische Salami, Hochland Toast Scheiben Cremig Mild, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kichererbsensuppe. Snacks/Other: Mister Choc Milch + Schokolade (18.18g), funny-frisch Kessel Chips Salt & Vinegar. more...
|
|
2385 kcal
|
Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|