Weigh In record (no journal entry) for 03 June 2021
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 73.61g | Prot: 174.94g | Carbs: 269.55g.
Breakfast: Rocka Nutrition Vegan Crunchy Cream, Rossmann Maiswaffeln Gesalzen, Rocka Nutrition Rocka Milk Chocolate Dream, Korngabe Dinkel Gepufft, Alpro Soya Mandelmilch Ungesüßt. Lunch: Sunquick Wassereis Cola, Rossmann Maiswaffeln Gesalzen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: GutBio Haferpops, Rocka Nutrition Rocka Milk Chocolate Dream, Rocka Nutrition Vegan Crunchy Cream, Das Gesunde Plus Flohsamenschalen Gemahlen, Korngabe Dinkel Gepufft, REWE Frei von Quark, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Aldi Bio Mini Reiswaffeln Apfel. more...
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Losing 3.5 kg a Week
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djanenuray20's Weight History
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