Weigh In record (no journal entry) for 03 June 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 47.23g | Prot: 162.34g | Carbs: 272.07g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, I Tesori Confettura Extra di Pesca di Romagna IGP, Allnutrition Nutlove Coco Crunch, Solevita Mela Frutti Rossi e Melograno . Lunch: Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Petto di Pollo, Carne, Kania Dressing Yougurt, Now Foods Ultra Omega 3, Pomodori Ciliegini, Certossa Crostini Integrali, Grande Impero Pane Integrale Nostalgia. Dinner: Freshona Cetriolini in Agrodolce, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati, Zucchine, Milbona Skyrella. Snacks/Other: Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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