Weigh In record (no journal entry) for 03 June 2021
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59.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 36.16g | Prot: 62.49g | Carbs: 177.65g.
Breakfast: Bananas , Toasted Cheese Bread. Lunch: Woolworths Mixed Berry Smoothie. Dinner: SPAR Crumbed Chicken Schnitzels, Egg, Toasted White Bread . more...
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Losing 2.1 kg a Week
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