Stardust1970's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

104.8 kg Lost so far: 4.2 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

2216 kcal

Fat: 92.90g | Prot: 164.70g | Carbs: 173.09g. Breakfast: Gekochtes Ei, Lidl Hass Avocado, Seefisch Seelachsfilet, Grafschafter Baguette-Brötchen (50g). Lunch: Lachsfilet, Reis (Gekocht). Dinner: Gut Ponholz Frankfurter Rippchen. Snacks/Other: Duplo Duplo, Nestle Lion Mini, Erdbeer Milchshake. more...

4621 kcal

Exercise: Cardiotraining - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 1.9 kg a Week

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Stardust1970's Weight History

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Stardust1970's Journal, 03 Jun 21

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Stardust1970's Weight History