Weigh In record (no journal entry) for 03 June 2021
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55.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 48.32g | Prot: 45.88g | Carbs: 107.50g.
Breakfast: Kuşkonmaz, Sütaş Izgarella Peynir, Adaçayı, Yumurta Omleti, Zeytin, Salatalık, Kiraz Domates, Karışık Yeşil Salata. Lunch: Elmalı Kurabiye, Danone Activia Çilekli , Sütlü Kahve. Dinner: Pişmiş Kuşkonmaz (Taze Olandan), Yaprak Sarma, Mercimek Çorbası, Yoğurt. Snacks/Other: Sütlü Kahve. more...
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Losing 0.4 kg a Week
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ozlem_el's Weight History
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