Weigh In record (no journal entry) for 03 June 2021
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 51.27g | Prot: 90.37g | Carbs: 199.99g.
Breakfast: Sari Roti Roti Isi Coklat, Wings Food Neo Coffee Caramel Machiato, Kari Ayam, Cap Cay Kuah, Nasi Putih. Lunch: Tahu Kukus, Usus Ayam Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Hati Ayam. Dinner: Bakmi GM Sapo Tahu, Bakmi. more...
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Gaining 0.2 kg a Week
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