Weigh In record (no journal entry) for 03 June 2021
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84 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 75.08g | Prot: 60.60g | Carbs: 147.52g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Makarna, Sütaş Ayran, Beyaz Ekmek, Dalyan Köfte. Dinner: Baklava, Biber Dolması. more...
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Gaining 1.0 kg a Week
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muhsin cin's Weight History
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