Weigh In record (no journal entry) for 03 June 2021
|
84.7 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 54.67g | Prot: 44.53g | Carbs: 178.35g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance, Kaffee. Lunch: Harry Anno 1688 Dinkel, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken. Dinner: Beste Ernte Gewürzgurken, Jeden Tag Bratkartoffeln, Grillmeister Berner Würstel. Snacks/Other: Apfelmus, Gelatelli Premium Eierlikör, Herforder Pils, De Beukelaer Waffelbecher, Radieschen, Pink Lady Äpfel, Kaffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|