Weigh In record (no journal entry) for 03 June 2021
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 27.44g | Prot: 63.20g | Carbs: 177.48g.
Breakfast: Hero Marmellata Light alla Pesca, Hero Marmellata Light Frutti di Bosco, Pasquier Pancakes, Caffè Espresso, Pasquier Fette Tostate Integrali. Lunch: Mulino Bianco Cuor di Pane Integrale, Matt Gallette di Riso Integrale Bio, Cirio Passata Verace, Selex Piselli Fini. Dinner: Mulino Bianco Settembrini, Pomodori Ciliegini, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva, Mulino Bianco Cuor di Pane Integrale. Snacks/Other: Ciliegie, Milk Protein Crema Dessert al Cacao, Vital Nature Crackers Grano Saraceno, Caffè (Espresso). more...
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1855 kcal
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Exercise:
Aerobics - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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